Daniel Echols v500m/r...6 row
3,000m
Meters
10:23.3
Time
1:43.8
Pace
0
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 22:23.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 0 |
January 17, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 3,000m | 1:43.8 | 312 | 1374 | 27 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r: 4:00 | 115m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r: 4:00 | 47m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| r: 4:00 | 162m | |||||
| r324m |
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Workout Graph
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