Daniel Echols v3400m/3:00r...3 row
13,400m
Meters
53:19.9
Time
1:59.3
Pace
0
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,450m |
| Overall Time | 1:02:19.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 1020 |
| Drag Factor | 0 |
January 18, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.9 | 13,400m | 1:59.3 | 206 | 1007 | 18 | |
| 13:20.1 | 3,400m | 1:57.6 | 215 | 1039 | 19 | |
| r: 3:00 | 15m | |||||
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 18 | |
| r: 3:00 | 10m | |||||
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 20 | |
| r: 3:00 | 25m | |||||
| r50m |
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Workout Graph
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