Daniel Echols 40:00 row
9,865m
Meters
40:00.0
Time
2:01.6
Pace
641
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 0 |
January 19, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,865m | 2:01.6 | 194 | 969 | 17 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 16 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 16 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 17 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 17 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 |
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Workout Graph
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