Daniel Echols 11:54 row
2,696m
Meters
11:54.7
Time
2:12.5
Pace
133
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 0 |
January 23, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.7 | 2,696m | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 |
| 11:54.7 | 502m | 1:54.2 | 235 | 1107 | 22 |
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Workout Graph
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