Daniel Echols 8x2000m/0:30r row
16,000m
Meters
59:49.7
Time
1:52.1
Pace
0
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,284m |
| Overall Time | 1:03:49.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 1651 |
| Drag Factor | 0 |
January 23, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.7 | 16,000m | 1:52.1 | 248 | 1153 | 27 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 26 | |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 26 | |
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 26 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 27 | |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 26 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 28 | |
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 28 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 30 | |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.