Daniel Echols 12:03 row
3,122m
Meters
12:03.6
Time
1:55.8
Pace
177
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 0 |
January 25, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.6 | 3,122m | 1:55.8 | 225 | 1073 | 23 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 12:03.6 | 543m | 1:53.8 | 237 | 1117 | 25 |
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Workout Graph
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