Daniel Echols v1000m/r...6 row
4,000m
Meters
15:32.2
Time
1:56.5
Pace
0
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 0 |
January 25, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000m | 1:56.5 | 221 | 1061 | 23 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 5:00 | 18m | |||||
| r18m |
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Workout Graph
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