Daniel Echols 6x500m/2:00r row
3,000
Meters
10:07.5
Time
1:41.2
Pace
0
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 22:07.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 0 |
February 02, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 3,000 | 1:41.2 | 337 | 1460 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| r222 |
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Workout Graph
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