Daniel Echols 5:09 row
1,340m
Meters
5:09.3
Time
1:55.4
Pace
91
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 0 |
February 15, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,340m | 1:55.4 | 228 | 1083 | 19 | 169 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 170 |
| 5:09.3 | 33m | 2:20.9 | 125 | 730 | 6 | 169 |
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