Daniel Echols 2x20:00/2:00r row
9,841m
Meters
40:00.0
Time
2:01.9
Pace
0
Calories
175
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,905m |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 0 |
February 16, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,841m | 2:01.9 | 193 | 964 | 18 | 175 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 18 | 171 |
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 18 | 179 |
| r64m |
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Workout Graph
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