Daniel Echols 15:00 row
3,645
Meters
15:00.5
Time
2:03.5
Pace
233
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 0 |
February 21, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,645 | 2:03.5 | 186 | 939 | 17 | 161 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 159 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 17 | 163 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 | 162 |
| 15:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 162 |
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Workout Graph
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