Daniel Echols 18:44 row
4,643m
Meters
18:44.3
Time
2:01.0
Pace
304
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 0 |
March 24, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.3 | 4,643m | 2:01.0 | 197 | 978 | 19 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 |
| 18:44.3 | 927m | 2:00.9 | 198 | 980 | 20 |
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