Daniel Echols v500m/2:00r...6 row
3,000m
Meters
10:07.8
Time
1:41.3
Pace
0
Calories
176
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 27:07.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 0 |
March 31, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.8 | 3,000m | 1:41.3 | 337 | 1458 | 32 | 176 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 183 | |
| r: 2:00 | 37m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 146 | |
| r: 2:00 | 33m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | ||
| r: 7:00 | 39m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 183 | |
| r: 2:00 | 33m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 186 | |
| r: 2:00 | 26m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 186 | |
| r: 2:00 | 21m | ||||||
| r189m |
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Workout Graph
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