Daniel Echols 2x15:00/1:30r row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 109 |
April 13, 2023 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 18 | 152 |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 18 | 152 |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 18 | 153 |
| r45m |
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Workout Graph
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