Daniel Echols 20:00 row
4,948m
Meters
20:00.7
Time
2:01.3
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 0 |
April 20, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.7 | 4,948m | 2:01.3 | 196 | 974 | 17 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 |
| 20:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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