Daniel Echols 4x2000m/6:00r row
8,000m
Meters
29:30.0
Time
1:50.6
Pace
0
Calories
179
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 53:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 0 |
April 26, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 8,000m | 1:50.6 | 259 | 1189 | 26 | 179 |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 25 | 174 |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 26 | 179 |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 27 | 181 |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 28 | 184 |
| r207m |
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Workout Graph
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