Daniel Echols 6x2:00/2:00r row
3,452m
Meters
12:00.0
Time
1:44.2
Pace
268
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 110 |
August 25, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,452m | 1:44.2 | 309 | 1362 | 30 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 33 | |
| r187m |
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Workout Graph
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