Daniel Echols 1x15:00/1:30r row
3,842m
Meters
15:00.0
Time
1:57.1
Pace
262
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,862m |
| Overall Time | 16:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 111 |
August 26, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 20 | |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 20 | |
| r20m |
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Workout Graph
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