Daniel Echols 3x15:00/2:00r row
11,143m
Meters
45:00.0
Time
2:01.1
Pace
732
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,281m |
| Overall Time | 51:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 127 |
August 27, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,143m | 2:01.1 | 197 | 977 | 19 | |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 18 | |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 20 | |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 20 | |
| r138m |
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Workout Graph
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