Daniel Echols 3x16:00/2:00r row
12,205m
Meters
48:00.0
Time
1:57.9
Pace
826
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,310m |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 111 |
August 28, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,205m | 1:57.9 | 213 | 1033 | 19 | |
| 16:00.0 | 4,096m | 1:57.1 | 217 | 1048 | 19 | |
| 16:00.0 | 4,059m | 1:58.2 | 212 | 1028 | 19 | |
| 16:00.0 | 4,051m | 1:58.4 | 210 | 1024 | 20 | |
| r105m |
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Workout Graph
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