Daniel Echols 2x13:00/2:00r row
6,540m
Meters
26:00.0
Time
1:59.2
Pace
437
Calories
184
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 111 |
August 30, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,540m | 1:59.2 | 206 | 1010 | 19 | 184 |
| 13:00.0 | 3,340m | 1:56.7 | 220 | 1056 | 20 | 184 |
| 13:00.0 | 3,199m | 2:01.9 | 193 | 964 | 18 | 184 |
| r58m |
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Workout Graph
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