Daniel Echols 11x3:00/0:30r row
6,364m
Meters
33:00.0
Time
2:35.5
Pace
602
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,624m |
| Overall Time | 38:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 597 |
| Drag Factor | 0 |
September 04, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,364m | 2:35.5 | 93 | 619 | 17 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
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| r260m |
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Workout Graph
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3x10, did last two on berg because back. 1:53.16 avg for the ones rowed.