Daniel Echols 3x3:00/3:00r row
2,560m
Meters
9:00.0
Time
1:45.4
Pace
198
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 113 |
September 23, 2023 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,560m | 1:45.4 | 298 | 1326 | 24 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 23 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 26 | |
| r93m |
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Workout Graph
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should have been a 5x pyramid but I got scared and had to poop. First erg since the 4th, knees ok.