Daniel Echols 1x5:00/5:00r row
1,410m
Meters
5:00.0
Time
1:46.3
Pace
108
Calories
180
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 115 |
September 29, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 21 | 180 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 21 | 180 |
| r900m |
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Workout Graph
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