Ryan Prosser 30000m BikeErg
30,000
Meters
1:05:47.5
Time
2:11.5
Pace
563
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 57 |
| Revolution Count | 1817 |
| Power/kg | 1.69 |
| Drag Factor | 168 |
September 12, 2025 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:47.5 | 30,000 | 2:11.5 | 154 | 828 | 57 | 134 |
| 12:21.5 | 6,000 | 2:03.5 | 185 | 938 | 61 | 128 |
| 12:24.2 | 12,000 | 2:04.0 | 183 | 931 | 61 | 134 |
| 16:00.2 | 18,000 | 2:40.0 | 85 | 593 | 47 | 132 |
| 12:33.2 | 24,000 | 2:05.5 | 177 | 908 | 60 | 135 |
| 12:28.4 | 30,000 | 2:04.7 | 180 | 920 | 61 | 144 |
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Workout Graph
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