Ryan Prosser 30000m BikeErg
30,000
Meters
57:34.2
Time
1:55.1
Pace
1044
Calories
134
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 59 |
| Revolution Count | 3441 |
| Power/kg | 2.52 |
| Drag Factor | 226 |
September 28, 2025 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:34.2 | 30,000 | 1:55.1 | 229 | 1089 | 59 | 134 |
| 11:24.1 | 6,000 | 1:54.0 | 236 | 1112 | 61 | 121 |
| 11:19.8 | 12,000 | 1:53.3 | 241 | 1128 | 61 | 133 |
| 11:32.3 | 18,000 | 1:55.3 | 228 | 1084 | 60 | 136 |
| 11:36.3 | 24,000 | 1:56.0 | 224 | 1070 | 59 | 139 |
| 11:41.5 | 30,000 | 1:56.9 | 219 | 1053 | 59 | 143 |
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Workout Graph
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