Ryan Prosser v5000m/r...12 BikeErg
20,000
Meters
39:54.0
Time
1:59.7
Pace
684
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 39:54.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 60 |
| Revolution Count | 2434 |
| Power/kg | 2.24 |
| Drag Factor | 208 |
October 14, 2025 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:54.0 | 20,000 | 1:59.7 | 204 | 1002 | 60 | 133 |
| 9:59.7 | 5,000 | 1:59.9 | 203 | 998 | 57 | 119 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 65 | 145 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 63 | 115 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 66 | 149 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 63 | 111 |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 66 | 152 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 61 | 117 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 66 | 153 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 55 | 116 |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 66 | 156 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 62 | 124 |
| 9:36.8 | 5,000 | 1:55.3 | 228 | 1084 | 61 | 143 |
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Workout Graph
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