Ryan Prosser 30000m BikeErg
30,000
Meters
57:25.0
Time
1:54.8
Pace
1045
Calories
130
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 61 |
| Revolution Count | 3545 |
| Power/kg | 2.54 |
| Drag Factor | 206 |
October 23, 2025 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:25.0 | 30,000 | 1:54.8 | 231 | 1095 | 61 | 130 |
| 9:28.0 | 5,000 | 1:53.6 | 239 | 1121 | 62 | 118 |
| 9:25.6 | 10,000 | 1:53.1 | 242 | 1132 | 63 | 132 |
| 9:38.0 | 15,000 | 1:55.6 | 227 | 1079 | 61 | 127 |
| 9:36.8 | 20,000 | 1:55.3 | 228 | 1084 | 61 | 133 |
| 9:49.6 | 25,000 | 1:57.9 | 213 | 1034 | 60 | 129 |
| 9:27.1 | 30,000 | 1:53.4 | 240 | 1125 | 62 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.