Ryan Prosser 30000m BikeErg
30,000
Meters
58:17.3
Time
1:56.5
Pace
1030
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 60 |
| Revolution Count | 3555 |
| Power/kg | 2.43 |
| Drag Factor | 204 |
November 10, 2025 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:17.3 | 30,000 | 1:56.5 | 221 | 1060 | 60 | 136 |
| 11:48.6 | 6,000 | 1:58.1 | 212 | 1031 | 60 | 120 |
| 11:42.2 | 12,000 | 1:57.0 | 218 | 1051 | 61 | 124 |
| 11:39.2 | 18,000 | 1:56.5 | 221 | 1061 | 61 | 137 |
| 11:34.5 | 24,000 | 1:55.7 | 226 | 1076 | 61 | 146 |
| 11:32.9 | 30,000 | 1:55.4 | 227 | 1082 | 62 | 153 |
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Workout Graph
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