Ryan Prosser 10000m BikeErg
10,000
Meters
19:38.0
Time
1:57.8
Pace
338
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 60 |
| Revolution Count | 1180 |
| Power/kg | 2.35 |
| Drag Factor | 207 |
November 15, 2025 07:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:38.0 | 10,000 | 1:57.8 | 214 | 1036 | 60 | 125 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 59 | 109 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 59 | 117 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1045 | 60 | 130 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1053 | 61 | 132 |
| 3:48.5 | 10,000 | 1:54.2 | 235 | 1107 | 62 | 140 |
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Workout Graph
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