Ryan Prosser v500m/1:15r...10 BikeErg
3,500
Meters
5:41.3
Time
1:37.5
Pace
148
Calories
135
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 15:41.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1599 |
| RPM | 69 |
| Revolution Count | 447 |
| Power/kg | 4.14 |
| Drag Factor | 228 |
November 15, 2025 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:41.3 | 3,500 | 1:37.5 | 377 | 1599 | 69 | 135 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 66 | 139 | |
| r: 1:15 | 30 | ||||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 67 | 140 | |
| r: 1:15 | 26 | ||||||
| 0:50.1 | 500 | 1:40.2 | 348 | 1497 | 68 | 143 | |
| r: 1:15 | 55 | ||||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 69 | 140 | |
| r: 1:15 | 53 | ||||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1595 | 70 | 143 | |
| r: 1:15 | 60 | ||||||
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 75 | 127 | |
| r: 0:45 | 41 | ||||||
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 72 | 131 | |
| r: 0:45 | 41 | ||||||
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 74 | 130 | |
| r: 0:45 | 41 | ||||||
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 73 | 131 | |
| r: 0:45 | 44 | ||||||
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 75 | 134 | |
| r: 0:45 | 48 | ||||||
| r439 |
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