Ryan Prosser 20000m BikeErg
20,000
Meters
41:26.5
Time
2:04.3
Pace
637
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 54 |
| Revolution Count | 2262 |
| Power/kg | 1.98 |
| Drag Factor | 234 |
December 28, 2025 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:26.5 | 20,000 | 2:04.3 | 182 | 926 | 637 | 54 | 127 |
| 8:23.6 | 4,000 | 2:05.9 | 175 | 903 | 126 | 54 | 121 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 934 | 128 | 55 | 123 |
| 8:15.3 | 12,000 | 2:03.8 | 184 | 934 | 128 | 55 | 126 |
| 8:15.0 | 16,000 | 2:03.7 | 185 | 935 | 128 | 55 | 133 |
| 8:17.4 | 20,000 | 2:04.3 | 182 | 926 | 127 | 55 | 135 |
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Workout Graph
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