Ryan Prosser v2000m/0:30r...12 BikeErg
8,100
Meters
14:41.8
Time
1:48.8
Pace
299
Calories
141
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,630 |
| Overall Time | 22:01.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 65 |
| Revolution Count | 1024 |
| Power/kg | 2.95 |
| Drag Factor | 197 |
January 25, 2026 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:41.8 | 8,100 | 1:48.8 | 271 | 1233 | 65 | 141 | |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 58 | 115 | |
| r: 0:30 | 47 | ||||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 68 | 141 | |
| r: 1:00 | 44 | ||||||
| 1:20.9 | 800 | 1:41.1 | 338 | 1464 | 71 | 146 | |
| r: 0:50 | 75 | ||||||
| 1:01.0 | 600 | 1:41.6 | 333 | 1446 | 71 | 146 | |
| r: 0:40 | 50 | ||||||
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 70 | 142 | |
| r: 0:30 | 31 | ||||||
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 70 | 131 | |
| r: 0:20 | 39 | ||||||
| 0:11.2 | 100 | 1:52.0 | 249 | 1157 | 64 | 132 | |
| r: 0:10 | 39 | ||||||
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 68 | 132 | |
| r: 0:20 | 50 | ||||||
| 0:42.3 | 400 | 1:45.7 | 296 | 1318 | 68 | 144 | |
| r: 0:30 | 37 | ||||||
| 1:04.3 | 600 | 1:47.1 | 284 | 1278 | 66 | 150 | |
| r: 0:40 | 30 | ||||||
| 1:24.1 | 800 | 1:45.1 | 301 | 1336 | 68 | 156 | |
| r: 0:50 | 61 | ||||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 67 | 157 | |
| r: 1:00 | 27 | ||||||
| r530 |
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Workout Graph
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