Ryan Prosser 10x200m/0:45r BikeErg
2,000
Meters
3:10.5
Time
1:35.2
Pace
85
Calories
131
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,466 |
| Overall Time | 10:40.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| RPM | 75 |
| Revolution Count | 294 |
| Power/kg | 4.4 |
| Drag Factor | 196 |
January 25, 2026 17:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:10.5 | 2,000 | 1:35.2 | 405 | 1693 | 75 | 131 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 74 | 121 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 76 | 128 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 76 | 131 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 74 | 131 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 76 | 132 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 76 | 135 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 76 | 135 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 77 | 135 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 74 | 133 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 77 | 135 |
| r466 |
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Workout Graph
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