Ryan Prosser v5:00/1:00r...6 BikeErg
12,600
Meters
24:00.0
Time
1:54.2
Pace
441
Calories
150
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,993 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 63 |
| Revolution Count | 1811 |
| Power/kg | 2.54 |
| Drag Factor | 108 |
January 27, 2026 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,600 | 1:54.2 | 234 | 1106 | 63 | 150 | |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 60 | 131 | |
| r: 1:00 | 272 | ||||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 64 | 145 | |
| r: 2:00 | 613 | ||||||
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 64 | 152 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 63 | 155 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 64 | 158 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 65 | 164 | |
| r: 2:00 | 632 | ||||||
| r2,393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.