Ryan Prosser v2000m/1:00r...2 BikeErg
11,646
Meters
24:13.6
Time
2:04.8
Pace
395
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,686 |
| Overall Time | 25:13.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 59 |
| Revolution Count | 1463 |
| Power/kg | 1.96 |
| Drag Factor | 178 |
February 13, 2026 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:13.6 | 11,646 | 2:04.8 | 180 | 919 | 59 | 144 | |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 59 | 125 | |
| r: 1:00 | 40 | ||||||
| 20:00.0 | 9,649 | 2:04.3 | 182 | 926 | 60 | 164 | |
| r40 |
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Workout Graph
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