Ryan Prosser 45:00 BikeErg
23,301
Meters
45:00.0
Time
1:55.8
Pace
803
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 64 |
| Revolution Count | 2888 |
| Power/kg | 2.45 |
| Drag Factor | 178 |
February 16, 2026 18:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,301 | 1:55.8 | 225 | 1074 | 803 | 64 | 148 |
| 9:00.0 | 4,601 | 1:57.3 | 216 | 1045 | 156 | 63 | 131 |
| 18:00.0 | 4,672 | 1:55.5 | 227 | 1080 | 162 | 64 | 146 |
| 27:00.0 | 4,684 | 1:55.2 | 228 | 1086 | 162 | 65 | 149 |
| 36:00.0 | 4,667 | 1:55.7 | 226 | 1077 | 161 | 64 | 154 |
| 45:00.0 | 4,677 | 1:55.4 | 227 | 1082 | 162 | 64 | 162 |
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Workout Graph
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