Ryan Prosser 5:04 BikeErg
2,296
Meters
5:04.9
Time
2:12.7
Pace
68
Calories
107
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 55 |
| Revolution Count | 282 |
| Power/kg | 1.62 |
| Drag Factor | 185 |
February 21, 2026 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 2,296 | 2:12.7 | 149 | 814 | 68 | 55 | 107 |
| 5:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 56 | 107 |
| 5:04.9 | 29 | 2:48.9 | 73 | 549 | 0 | 37 |
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