Ryan Prosser 20:02 BikeErg
10,521
Meters
20:02.4
Time
1:54.2
Pace
368
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 63 |
| Revolution Count | 1266 |
| Power/kg | 2.54 |
| Drag Factor | 194 |
February 21, 2026 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:02.4 | 10,521 | 1:54.2 | 234 | 1106 | 368 | 63 |
| 6:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 110 | 63 |
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 112 | 64 |
| 18:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 108 | 63 |
| 20:02.4 | 1,085 | 1:52.8 | 244 | 1139 | 38 | 64 |
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Workout Graph
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