Ryan Prosser v1:00/2:00r...5 BikeErg
7,004
Meters
13:00.0
Time
1:51.3
Pace
252
Calories
74
Heart Rate
| Rest Distance | 3,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,723 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 63 |
| Revolution Count | 1257 |
| Power/kg | 2.75 |
| Drag Factor | 211 |
April 10, 2026 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,004 | 1:51.3 | 253 | 1172 | 63 | 74 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 65 | 74 | |
| r: 2:00 | 768 | ||||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 63 | ||
| r: 2:00 | 748 | ||||||
| 5:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 62 | ||
| r: 2:00 | 750 | ||||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 63 | ||
| r: 2:00 | 729 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 68 | ||
| r: 2:00 | 724 | ||||||
| r3,719 |
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Workout Graph
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