Ryan Prosser 1:00:21 BikeErg
30,021
Meters
1:00:21.8
Time
2:00.6
Pace
985
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 63 |
| Revolution Count | 3831 |
| Power/kg | 2.16 |
| Drag Factor | 199 |
May 01, 2026 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:21.8 | 30,021 | 2:00.6 | 199 | 986 | 985 | 63 | 150 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 58 | 117 |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 81 | 62 | 135 |
| 15:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 84 | 63 | 135 |
| 20:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 85 | 63 | 143 |
| 25:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 84 | 63 | 145 |
| 30:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 63 | 151 |
| 35:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 85 | 64 | 160 |
| 40:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 83 | 66 | 157 |
| 45:00.0 | 2,478 | 2:01.0 | 197 | 978 | 81 | 67 | 158 |
| 50:00.0 | 2,484 | 2:00.7 | 199 | 983 | 81 | 66 | 162 |
| 55:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 65 | 160 |
| 1:00:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 85 | 63 | 167 |
| 1:00:21.8 | 164 | 2:12.9 | 149 | 812 | 5 | 55 | 163 |
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Workout Graph
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