Ryan Prosser 45:00 BikeErg
21,371
Meters
45:00.0
Time
2:06.3
Pace
710
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 60 |
| Revolution Count | 2711 |
| Power/kg | 1.89 |
| Drag Factor | 162 |
June 04, 2026 07:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,371 | 2:06.3 | 174 | 946 | 710 | 60 | 141 |
| 9:00.0 | 4,591 | 1:57.6 | 215 | 1040 | 156 | 63 | 135 |
| 18:00.0 | 3,995 | 2:15.1 | 142 | 893 | 134 | 56 | 132 |
| 27:00.0 | 3,894 | 2:18.6 | 131 | 860 | 129 | 55 | 140 |
| 36:00.0 | 4,426 | 2:02.0 | 193 | 960 | 144 | 63 | 149 |
| 45:00.0 | 4,465 | 2:00.9 | 198 | 980 | 147 | 63 | 151 |
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Workout Graph
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