Ryan Prosser 20:00 BikeErg
11,092
Meters
20:00.0
Time
1:48.1
Pace
414
Calories
150
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 73 |
| Revolution Count | 1464 |
| Power/kg | 3 |
| Drag Factor | 199 |
June 08, 2026 18:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,092 | 1:48.1 | 276 | 1242 | 414 | 73 | 150 |
| 5:00.0 | 2,779 | 1:47.9 | 278 | 1248 | 104 | 73 | 142 |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1224 | 102 | 74 | 148 |
| 15:00.0 | 2,757 | 1:48.8 | 272 | 1224 | 102 | 73 | 153 |
| 20:00.0 | 2,798 | 1:47.2 | 284 | 1272 | 106 | 72 | 159 |
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Workout Graph
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