Ryan Prosser 9x500m/r BikeErg
4,500
Meters
20:17.2
Time
4:30.4
Pace
183
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 20:17.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 33 |
| Revolution Count | 576 |
| Power/kg | 0.2 |
| Drag Factor | 160 |
April 09, 2021 12:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:17.2 | 4,500 | 4:30.4 | 18 | 360 | 33 | 160 |
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 84 | 154 |
| 1:44.7 | 500 | 3:29.4 | 38 | 431 | 37 | 160 |
| 1:58.3 | 500 | 3:56.6 | 26 | 390 | 32 | 161 |
| 2:29.3 | 500 | 4:58.6 | 13 | 345 | 26 | 161 |
| 2:27.6 | 500 | 4:55.2 | 14 | 346 | 26 | 160 |
| 2:47.4 | 500 | 5:34.8 | 9 | 332 | 23 | 161 |
| 2:58.2 | 500 | 5:56.4 | 8 | 326 | 22 | 159 |
| 2:33.6 | 500 | 5:07.2 | 12 | 341 | 25 | 161 |
| 2:32.2 | 500 | 5:04.4 | 12 | 342 | 25 | 163 |
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Workout Graph
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