Mark Byrum 5000m row

5,000

Meters

22:36.3

Time

2:15.6

Pace

295

Calories

Average Watts140
Calories Per Hour782

October 30, 2025

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 4.5