Mark Byrum 5000m row

5,000

Meters

23:02.5

Time

2:18.2

Pace

290

Calories

Average Watts132
Calories Per Hour755

January 05, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 4.5