Mark Byrum 5000m row

5,000

Meters

22:59.4

Time

2:17.9

Pace

290

Calories

Average Watts133
Calories Per Hour758

February 13, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 4.5