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Mark Byrum 5000m row

5,000

Meters

23:14.9

Time

2:19.4

Pace

288

Calories

Average Watts129
Calories Per Hour743

March 17, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 4.5