Sign Up

Mark Byrum 5000m row

5,000

Meters

23:09.9

Time

2:18.9

Pace

289

Calories

Average Watts130
Calories Per Hour748

March 31, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 5