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Mark Byrum 5000m row

5,000

Meters

23:42.5

Time

2:22.2

Pace

284

Calories

Average Watts122
Calories Per Hour718

July 16, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 4.5